Whey protein does aid in muscle recovery and muscle growth after a strenuous workout.
It also assists to crucial muscle catabolism generally and in athlete’s that regularly perform strenuous workout’s it contributes to anabolism.
What does all that mean
Catabolism is what happens when you digest food and the molecules break down in the body for use as energy. Large, complex molecules in the body are broken down into smaller, simple ones
Anabolism centers around growth and building — the organisation of molecules. In this process, small, simple molecules are built up into larger, more complex ones
Understanding anabolism and catabolism can help you train more effectively to loose fat and gain muscle. Rest is also a part of the equation. Your metabolism is at work even when you’re sleeping.
- If you do a lot of anabolic workouts, you’ll tend to shed fat and maintain or even gain muscle. Muscle is more dense than fat, so your body weight and body mass index may stay higher despite a leaner physique.
- Catabolic workouts, on the other hand, may help you shed pounds by working off both fat and muscle. You’ll weigh less, but you’ll also have far less critical muscle mass.
Catabolic exercises are aerobic, or cardio, exercises. They may include moves — like running, swimming and biking — where you’re in a steady active state for a relatively long period of time
If you’re looking to build muscle, being in a catabolic state for too long can work against you. It can decrease your muscle mass and even compromise your overall health. Preventing catabolism is all about keeping good balance between your nutrition, training, and recovery.